Case Study: My Experience With Wellness

By , December 19, 2017 3:53 pm

How to Succeed in Your Intermittent Fasting Weight Loss Program

Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. This type of fasting is a spiritual expression and its effects on a person’s body is inspiring a large population to pick it up as a weight loss program. Consider these tips if you would like to have a successful intermittent fasting weight loss program.

Take your body one step at a time. The program will cause radical changes to your body, and you need to give it time to adjust to prevent it rejecting your plans. Weight loss takes time and you should be systematic with your plans to guarantee your health throughout your program. When you launch your fasting program, start by skipping breakfast till you’re comfortable to skip lunch as well. When you manage to skip both meals comfortably, move on to miss your four o’clock snack as well. Repeat this until you are able to fast for the hours you intend or when your body cannot stretch fasting anymore.

The most suitable time to fast is when you are not juggling too many things. When you have too many things that you need to accomplish you use up so much energy that you end up hungry, making you want to eat to stay comfortable and productive. When you do not take part in many errands, your body doesn’t need a lot of energy and this allows you to be comfortable staying without food for long hours. It can be beneficial to launch the program during your holidays because you can prevent being tempted to eat when you see food and it is possible to pass the time doing nothing at all.

If you combine fasting with exercise, you will burn more fats and experience a significant reduction in your weight. However, you need to time your workout correctly to avoid straining your body. You can comfortably exercise either just before fasting or breaking your fast. When you choose to exercise before fasting, ensure that your meal plan allows you to be hungry before your last meal to exercise then. If you decide to exercise before breaking your fast, you can take a power drink before resuming your meals and do some serious exercise.

Fasting has an effect on your health, carefully consider your diets. When fasting, you also minimize the amount of nutrients your body receives, other than calories. Enrich your diet with a lot of nutrients, vitamins and keep your meals balanced. Eat more light foods since they are absorbed fast and provide nutrients to your body adequately, and leave the heavy food items for your last meal before fasting to supply you with energy. Remember to drink a lot of water to stay hydrated.

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