Yoga – Getting Started & Next Steps

By , September 6, 2017 3:54 pm

The Most Common Poses in Yoga.

Yoga has been said to have so many health benefits such as lowering blood pressure and improving blood circulation thereby keeping a person’s heart in good conditions. When starting learning yoga, it can be challenging due the many yoga styles established. This guideline will serve to aid you to know different yoga styles.

Beginners can start by learning any easy yoga pose for example corpse pose. As you will come to learn corpse pose is a relaxation pose, after doing more complex yoga styles. To do this pose you get down to the ground, lay all of your body flats on the ground through your back at the same time set your legs wide open. This poses is used to restore the energy lost in the other yoga styles.

Another simple yoga pose is cat pose, which a person will stand on all four arms while having shoulders as high as possible. A person is supposed to do then breathing exercises for a while. After this pose a person will experience a relief in hand muscles and the back.

One advanced stage yoga pose is the dancer pose which requires repetition to master it. The pose entails balancing on one foot while the other foot right foot is lifted up on the back being held by the right hand and at the time a person should lean forward while stretching the left hand forward.

Chair pose is like a person is sitting down and all of a sudden the chair is removed but instead of falling down the person is left in a state position. Also, a person should raise both arms in the air up to their limits. This pose is beneficial to the diaphragm and also assist the body blood circulation system.

Facing dog yoga pose. People will get to learn this style within the first days of going to a yoga class. A person will bend forward until both their arms touch the ground, then they will lift they behind as high as possible by straightening their legs, while the hands are firmly placed on the ground. One group that this pose most suitable for is female participants over the age of forty five years but even other groups benefit by feeling more energized and stress free.

Lizards poses is one of the complex yoga styles. To get into the lizard yoga style a person starts by getting into the above facing dog yoga pose. Then one of leg should move one step back, forcing you to get to your elbows and forehands on the ground. Then move the other leg forward in a sitting leg position. In addition you will deep inhale and exhale while holding the pose. The lizard pose improves the flexibility of the hips and the pelvis.
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